Push Up Program Phase 1

The Push Up program helps you to build upper body pushing strength along with core strength and stability.

6 Quick sessions a week for 4 weeks.

The workouts progress in either the amount of weight you use or reps in each set.

You will need some dumbbells or kettlebells, mini bands, and a sturdy step or bench for progress success.

Join the program and get started to day to build the strength you've been looking for!

Boost your push-up strength with our targeted workout program designed to enhance endurance, build muscle, and improve overall upper body fitness.